We’re reaching out to ask for your support in helping us spread the word about our upcoming FREE 6-week Mindfulness for Beginners courses starting this June in Alvaston and Mackworth.
These relaxed, trauma-informed community courses are designed for adults aged 18+ who would like to explore simple mindfulness techniques to support everyday wellbeing. Sessions include guided meditation, gentle mindful activities, laughter yoga, relaxation techniques, and practical tools to help manage stress, anxiety, overwhelm, sleep difficulties, pain, and the pressures of day-to-day life.
Our groups are warm, welcoming, and completely judgement-free; no experience is needed at all, just come as you are. 💛
📍 Alvaston – Humber Close
🗓 Tuesdays | 6–8pm | Starting 9th June
📍 Mackworth – Streatham Road
🗓 Thursdays | 12–2pm | Starting 11th June
We would be incredibly grateful if you could share this with anyone you feel may benefit, whether that’s through social media, newsletters, noticeboards, staff teams, or direct referrals.
📩 Sign up link:
Mindfulness Course Registration Form