Experience the energizing flow of a Vinyasa Yoga class, a dynamic dance-like practice connecting poses through breath.
Discover how movement, breath, and mindfulness intertwine to enhance your flexibility, strength, and emotional well-being.
Whilst Vinyasa is suitable for all levels, the style does assume an ability to move from the floor to standing. Each pose can be adapted to meet your challenge and ability, so come along and find your unique flow with our expert guides.
Embrace the rhythm of your body and elevate your mind.
Please bring your own mat and water
Link to book on: https://goteamup.com/p/10791364-luna-movements-cic/