- A Mental Health Group is held every Wednesday, except the last Wednesday of the month when the room is used by another group.
- Time: 10:30 am to 11:45 am.
- Location: Derbyshire LGBT+, 25 Curzon Street, Derby DE1 1LH.
- The group is a drop-in service with no registration required.
- It is focused on supporting ethnically diverse communities, and everyone is welcome to attend.
- Topics include:
- Mindfulness
- Coping mechanisms
- Sleep hygiene
- The group is led by a qualified BACP psychotherapist and organized by Al-Hurraya.
In short, this is a free, inclusive weekly mental health support group in Derby for LGBT+ and ethnically diverse communities, offering discussion and practical wellbeing topics in an informal drop-in setting.